FREE Vegan Starter Guide!

Thank you for your interest in kicking the meat habit!

Complete the form below to receive your free Vegan Starter Guide, courtesy of Mercy for Animals. This 32-page colorful magazine explains the benefits of a plant-based diet (for health, animals, and the environment). It also contains practical advice on how to make healthy changes, product and nutrition information, and delicious recipes.

If you live outside the U.S. or Canada, please download the online PDF version here.

We also recommend Meatout Mondays, our colorful e-newsletter (with fun recipes and nutrition information), and Campaign Updates with FARM's current program info and action alerts. Both are free and can be cancelled at any time.