Meatout Mondays 14-01-20

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January 20, 2014   

Nutritional Facts

Serving = 1 heaping cup. Serves 3

Amount Per Serving

Calories: 363

From fat 135

Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 43g 14%
Dietary Fiber 15.8g 63%
Sugars 1g

Protein 18g

Vitamin A 3.8%

Vitamin C 13%

Calcium 4.4%

Iron 40.5%

% Values based on 2,000 calorie diet

Artichoke & Lentil Salad

Looking for a quick recipe that not only comes together in a snap but is also light, healthy, and filling? Kristy, over at Keepin' it Kind posted this beautiful recipe from Alan Roettinger's latest cookbook, Extraordinary Vegan. With a fresh herbal flare, this bright, tangy salad is sure to tickle your taste buds. 


3 Tbsp. extra-virgin olive oil
2 Tbsp. freshly squeezed lemon juice
2 Tbsp. sherry vinegar (or additional lemon juice)
1 tsp. Dijon mustard
1/4 tsp. sea salt
1/4 tsp. ground pepper
1 Tbsp. chopped fresh parsley
2 tsp. chopped fresh thyme
3 cups French (or other) cooked lentils
12 canned artichoke hearts, rinsed, patted dry, and cut in half lengthwise
1/3 cup minced shallots


1. Put oil, lemon juice, vinegar, mustard, salt, and pepper in a medium bowl and whisk until emulsified. 
2. Add the parsley and thyme, and then whisk until incorporated. 
3. Add lentils, artichokes, and shallots, and then toss until well combined. 
4. Serve at once.

For this and other delightfully gorgeous dishes, visit Keepin' it Kind.

Ziggy Marley Organics Hemp Seeds

Did you know that hemp seeds are technically a fruit? They're extremely good for you - packed with protein and anti-aging oxidants such as vitamin E, and are rich in minerals like zinc and phosphorus!

Give your non-dairy yogurt, smoothie, or salad an added pop of flavor and protein with some righteous flavored organic hemp seeds from Ziggy Marley Organics. 

These hemp seeds are USDA certified organic, contain more than nine essential amino acids, and are packed with Omega fatty acids. Choose from Caribbean Crunch, Sea Salt & Pepper, or Shelled. They're not only good for you but they taste amazing!

Find product and nutritional information at

Nobel Winner Predicts Rise of Veganism

Nobel Prize winning economist, and Stanford and Harvard professor, Alvin Roth predicts that veganism will be the dominant paradigm in the very near future, if not within this year.

In a recent interview on Peaceful Dumpling, Roth said, "There is a change in the notion of animal cruelty. There will be localized reaction to that change--so if New York state becomes vegan, Texas might ban forms of factory farming."

The article goes on to highlight Roth's observations about vegan skeptics, cognitive dissonance, how he envisions the growth of veganism unfolding and the steps to make it happen successfully, plus his favorite vegan restaurant in the Bay area. 

Read the exclusive interview with Roth on

Vegan Athletes Take Over Pinterest

Did you know that plant-based foods can actually boost one's athletic abilities? Many world-class, professional, and recreational athletes choose to eat only plant-based foods to give themselves a competitive edge. As they say, the proof is in the [vegan] pudding.

As a quick search demonstrates, Pinterest is teaming with vegan athletes of all shapes, sizes, and athletic interests like bodybuilding, cycling, running, and climbing. You'll also find an abundance of football players, ultimate fighters, yogis, tennis stars, triathletes, arm wrestlers, boxers, and more!

If you're interested in getting inspired and finding wonderful resources about vegan athletes, head on over to and type "vegan athletes" in the search bar. Feeling motivated? Kick it up a notch and search just the word "vegan." It's delightful!

Check out today to see photos of real vegan athletes and more!

Thanks for reading this week's issue of Meatout Mondays!

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