Created by two-time Canadian 50km Ultra Marathon Champion, Brendan Brazier, Thrive Energy Cookbook dives into Brendan's philosophy on plant-based nutrition, showcasing 150 easy, health-enhancing recipes.
An expert on how diet affects performance and how not to waste energy, Brazier explores how foods in their natural state maximizes energy and health, lowers body fat, improves sleep, and peaks conditioning and physical performance.
Thrive Energy Cookbook includes the use of leafy greens, hemp seeds, quinoa, brown rice, and nuts as staples in an alkaline-forming, plant protein-packed diet regime.
In addition to being a best selling author, Brendan Brazier is a former professional Ironman triathlete. He is the creator of the ZoN Thrive Fitness Program and the award winning, plant-based VEGA product line.
For more on Brendan and Thrive Energy Cookbook visit BrendanBrazier.com.