RECIPE: Easy & Healthy Strawberry Chia Pudding Parfait, Vegan

on Monday, 28 August 2017. Posted in Recipes

RECIPE: Easy & Healthy Strawberry Chia Pudding Parfait, Vegan

A light, healthy pudding parfait may not be the first thing that comes to mind as we prepare to roll into the leafy, colorful season of fall (about a month away!). However, for those seeking a filling boost to your morning meal, a satisfying post workout snack, or a guilt-free dessert - this one is for you. Superfood, chia seeds are packed with Omega-3 fatty acids, fiber, and protein. The best part is you can totally customize this one with your favorite seasonal fruits and various toppings. Change it up each time, go wild, have fun. Yum!

Pudding Ingredients:
1/3 cup chia seeds
1 1/2 cups unsweetened almond milk
1-2 drops of sweetener of choice
1/2 tsp. vanilla extract

Parfait Ingredients:
1/2 cup pudding (from above)
1/2 cup unsweetened nondairy yogurt
1/4 cup fresh strawberries, sliced
coconut chips, garnish
pepitas, garnish


1. In a large bowl whisk together the chia seeds, almond milk, sweetener, and vanilla. Let sit for about 30 minutes, stirring occasionally until mixture is thick. Set aside.
2. Chop strawberries and prep toppings. Feel free to sub for your favorite toppings like granola, nuts, fruits, etc.
3. Select your serving cup and layer alternating 1/4 cups of the pudding and parfait. Top with garnish of choice, serve with slices of strawberries.




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