As you move towards becoming vegetarian, try not to be hard on yourself if it takes some time. Remember that for every animal-friendly choice you make, you’re having a positive influence on the lives of animals raised for food, your own health, and the environment. Each of us deals with change differently- some go all out and never look back. Others like the slow and steady approach, making incremental changes while keeping sight of the final goal.

One good way to start is making simple substitutions in your favorite recipes to get used to eating vegan food. Pick up some new-to-you products from your local grocery’s “natural foods” section or the neighborhood health food store and get creative in the kitchen. If you need help finding a tasty recipe to go with the ingredient or product, click here for fantastic free recipes! If you prefer eating out, visit your favorite restaurant and order a vegetarian dish (here are some dining out tips) or check out an animal-friendly establishment and sample something new.

A vegan diet and lifestyle aren't about being “pure.” By keeping your eye on the prize—reducing the amount of harm done to animals—you can gradually adjust for a smooth transition. Don’t forget to congratulate yourself for each new step you take! Even if you start as a part-time vegetarian, you’re making the world a better place with every step. As long as you keep moving in the right direction, you’ll reach your goal at the pace best for you.

The Learn More section includes vegan food substitutions, where to dine out, and more information such as recipes and books!

Many of the tips on this page were adapted from Compassion Over Killing (COK) at www.TryVeg.com.